Chapter 1: Coaching Responsibilities
Assessment 1
Chapter 2: The Triathlete
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Physiology
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Training Goals
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Increasing Lactate Threshold
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Improving Aerobic Capacity
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Endurance Training Objectives
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Effects of Endurance Training
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Components and Principles of Training
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Training Intensities - using heart rate
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Training Intensities - using MMM
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Men vs Women
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Gender Differences in Training (1:53)
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Additional Resources
Assessment 2
Chapter 3: Trisutto Training Principles
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Introduction
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Rule 1 - Enjoy your Training and Racing
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Rule 2 - Avoid Injury at all costs
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Rule 3 - Everybody is an Individual
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Individual Programs (0:59)
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Rule 4 - Flexibility in the Program
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Consistency (1:37)
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Rule 5 - The Spiral System
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Rule 6 - The Foundation is the Swim
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Rule 7 - Cadence is the Key
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Rule 8 - Train to Run Fast after a Bike Ride
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Rule 9 - We do not use Weights
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Rule 10 - No Gimmicks
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Identify Tiredness (0:37)
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Conclusion and Additional Information
Assessment 3
Chapter 4: Psychology
Assessment 4
Chapter 5: Swim
Assessment 5
Chapter 6: Bike
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Introduction
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Bike Set Up Considerations
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Bike Set Up 1 - Lower Heart Rate
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Bike Set Up 2 - Lower Lactate
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Bike Set Up 3 - Muscle Recruitment
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Bike Set Up 4 - Recovery in Pedal Stroke
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Bike Set Up 5 - Position to Help Run
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Bike Set Up 6 - Breathing Pattern
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Equipment Choices
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Using Gadgets and Numbers (2:27)
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Additional Resources
Assessment 6
Chapter 7: Run
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Introduction
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Running Technique for Triathlon (2:07)
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Run Training Protocols
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Movement Motor Skills
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Existing Motor Patterns (1:22)
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Foot Strike
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Body Position
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Hand Position
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Running - Hands dictate the legs (1:36)
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Shoulder Movement
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Head Position
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Breathing Pattern
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Run Cadence
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Conclusion and Additional Resources
Assessment 7
Chapter 8: Planning a Training Year
Assessment 8
Chapter 9: Bricks
Assessment 9
Chapter 10: Tapering
Assessment 10
Chapter 11: Heat Acclimatisation and Altitude
Assessment 11
Chapter 12: Course Inspection
Assessment 12
Chapter 13: The Warm Up and Warm Down
Assessment 13
Chapter 14: Recovery and Overtraining
Chapter 15: Stretching
Chapter 16: Nutrition
Assessment 14
Chapter 17: How Many Workouts per Day
Chapter 18: High Performance Management
Chapter 19: Successful Coaching
Chapter 20: Weight Training Program
